Crafty Ass Female

Episode 31: Mental Health Revisited

June 18th, 2018  •  57 mins 20 secs  •  Download (54.7 MB)  •  Link with Timestamp

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Amanda + Kristin start the conversation expressing their sadness over the loss of the amazing cultural icons Kate Spade & Anthony Bourdain earlier this month.

The girls discuss why it hit them so hard + how we crafty ass females need to reframe how we think about our own struggles in order to get the appropriate help we need.

This episode addresses our 'connection' issue which plays a part, how friends + family of mental illness sufferers can offer empathetic support, & how we might have adapted a 'happy go lucky' persona growing up which has insidiously hurt us in the long run. // Ladies, it's okay NOT to be okay.