The XTERRA Podcast powered by Braveheart Coaching

Episode 10: Bounce Back from Injuries Stronger With Expert Tips From Carrie Jackson-Cheadle and Llewellyn Holmes.



January 13th, 2021  •  1 hr 36 mins  •  Download (88.1 MB)  •  Link with Timestamp

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In this episode of the XTERRA Podcast powered by Braveheart Coaching, Lesley Paterson and Dr. Simon Marshall dive into the mental gremlins lurking in our psyche that make us susceptible to getting injured and then derail our attempts to climb out of the rehabilitation pit quickly and effectively.