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Episode 2: Lockdown – Finding meaning in the moment

April 15th, 2020  •  1 hr 15 mins  •  Download (51.8 MB)  •  Link with Timestamp

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In this episode of the XTERRA Podcast the “Scottish Rocket” Lesley Paterson and sports psychologist Dr. Simon Marshall talk to two experts about how to cope with COVID-19 and share their own stories of dealing with uncertainty, the good and bad of social media, and how the concept of ‘structure, routine, and reward’ can help.