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Episode 158: The Potato Hack, Weight Loss Simplified



April 3rd, 2016  •  57 mins 52 secs  •  Download (26.7 MB)  •  Link with Timestamp

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On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.