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Episode 152: Reverse Diabetes

January 31st, 2016  •  1 hr 41 mins  •  Download (46.7 MB)  •  Link with Timestamp

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Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.