Growth Mindset Podcast

129: The outside mindset - Verla Fortier - Author

July 30th, 2020  •  38 mins 3 secs  •  Download (32.6 MB)  •  Link with Timestamp

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Verla Fortier, author of the book, “Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness." joins the podcast as she takes us through her surprising diagnosis of Lupus and how learning about green space research has changed her life and her healing.

Throughout the episode, Verla explains what green space research is and how important nature is in our healing. Nature is healing for all of us - chronic illness or not. You’ll learn how increasing time spent out of the house will make you feel renewed like you’re on a permanent vacation.