Growth Mindset Podcast

113: Trauma and Mental Health - Karen Stefano, Author - What a Body Remembers

June 1st, 2020  •  30 mins 4 secs  •  Download (24.5 MB)  •  Link with Timestamp

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Lawyer and author, Karen Stefano joins the podcast as we talk about her book - What A Body Remembers: A Memoir of Sexual Assault and Its Aftermath. Karen shares how her book empowers women to take a step forward from their traumas and release them by sharing it with people who understands.

This episode is an interestingly deep journey through trauma and soul searching for peace as trauma can do crazy things to our bodies and minds. Her book is a symbol of hope to all those suffering that we do have the capacity to heal from any adversity with the right support.