Elysium Project Podcast

Episode 28: Intuitive Eating with Malcolm Saunders

March 2nd, 2021  •  33 mins 20 secs  •  Download (22.8 MB)  •  Link with Timestamp

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In this episode Brian speaks with Malcolm Saunders of lightcellar.ca, on the topic of intuitive eating. Malcolm discusses various traditional diets, and the importance of following one's own heart and gut when it comes to making the right dietary choices.