Live Yes! with Arthritis

Episode 42: Mindful Movement Part 1 | Tai Chi

September 7th, 2021  •  26 mins 41 secs  •  Download (61.1 MB)  •  Link with Timestamp

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Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis.

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Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript:

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