Running Inside Out Podcast

079: I Love Getting Old - with Karen Howe

April 25th, 2019  •  1 hr 3 mins  •  Download (44.4 MB)  •  Link with Timestamp

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Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!