Studio Class

Episode 55: Micro Action Monday - Achieve flow

September 27th, 2021  •  7 mins 1 sec  •  Download (4.82 MB)  •  Link with Timestamp

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Flow is often described as a mental state in which people experience complete immersion and involvement in an activity. Things seem to happen almost effortlessly and time seems to disappear while in this state. Your micro action for today is to give yourself the gift of time to achieve this state of being. You'll be happy you did!