Studio Class

Episode 45: Micro Action Monday - Workout like you love yourself

June 14th, 2021  •  13 mins 34 secs  •  Download (9.33 MB)  •  Link with Timestamp

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"Your body is your instrument" and I want you to take care of it with intuitive eating and intuitive movement. Studio Class is a body positive space so this episode is all about finding what YOU need in your life regarding health and wellness to be able to operate at your best.