March 20th, 2020 • 36 mins 46 secs • Download (33.8 MB) • Link with Timestamp
As our lives are disrupted by the COVID-19 pandemic, we speak with Dr. Ameet Ravital, a clinical psychologist who specializes in treating trauma. We reflect on personal experiences of anxiety and grief, and discuss strategies he uses to support an orientation toward joy even in the hardest times. Our conversation draws on his beautiful essay, "Despair to Awakening", free to read at Evolve: Groundbreaking Jewish Conversations.