May 18th, 2020 • 12 mins 51 secs • Download (11.8 MB) • Link with Timestamp
Deep work is the core habit of leveraging focus, but what about when you run out of energy? At max, you have energy for around 4 hours of quality deep work per day. What can you do to manage your attention and focus well outside of those hours?
This week we continue our deep dive into the topic of FOCUS by discussing ways to manage attention through the power of scatterfocus.