October 8th, 2019 • 36 mins 50 secs • Download (17.8 MB) • Link with Timestamp
Among all of the facts, focusing on positive ones (instead of negative ones) can help keep us in a good mental place. Julia both hates and loves running and the mysterious woman who encourages her. A double-edged challenge for next time: reframe something positively to ourselves, and reframe something positively for someone else.