The juice and the squeeze

Episode 4: 95 percent lean

October 8th, 2019  •  36 mins 50 secs  •  Download (17.8 MB)  •  Link with Timestamp

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Among all of the facts, focusing on positive ones (instead of negative ones) can help keep us in a good mental place. Julia both hates and loves running and the mysterious woman who encourages her. A double-edged challenge for next time: reframe something positively to ourselves, and reframe something positively for someone else.